Monday, March 1, 2010

How To Reduce Belly Bulges

Nowadays men and women facing the same problem due to belly bulges.The belly bulges formed due to excess of  fat in the body,many of the younsters now carrying with a belly bulges stomach due to excess fat contains in their body.We can reduce the harmone from the initial stage.You can get rid of your belly bulge more easily than you think The best way to remove your belly bulges from your stomach is exercise and jogging.jogging is the best that makes your body best fit and burning of new calories.In excercise pull ups,up down warmups and skipping  for 20 min.Make a good diet plan with less fat and calories and avoid oil and fat foods.

Drink more water to remains stable and feel fresh.One of my friend also had the same problem he says "I am 22 years old. I am a software engineer.I have a belly or fat. How to reduce this. I feel very sad about this.Now i feel very happy after i reduced my belly bulges doing regular exercise and yogasans,i loss more than 8kg and very lean now.Yoga and Ayurveda form a powerful combination. Yoga providing a system of exercises which help to burn fat, increase metabolism and promote fitness, while Ayurveda providing the guidelines for proper diet and nutrition


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  5. Skip spicy foods. Spices and seasonings such as pepper, cloves, chili powder, hot sauce, vinegar, barbecue sauce and horseradish can increase the production of stomach acid, which causes irritation and may lead to bloating how to lose your belly fat
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