Physical Fitness

To make your body fit and fine,physical excercise is one of the major option for a healthy life style. It's as easy as going for a walk or jog with family and friends, taking a hike at a nature trail, or riding a bike at a local park.Breaking out of a sedentary lifestyle and making exercise a regular part of your life can have impressive benefits. Regular exercise also can help you mentally by making it easier to manage stress, leaving you more energetic, making daily chores easier to accomplish, helping you sleep better and improving your self-image.

Physical activity can be fit into your daily routine in small but important ways: take a walk at lunch or after dinner, use the stairs instead of the elevator, get off the bus one or two stops early and walk the rest of the way to your destination, park farther away from the store or office, ride a bike, work in the yard or garden, or go dancing.