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Wednesday, October 14, 2009
Saturday, October 10, 2009
Dabur Honey - Thickest & Healthiest
The goodness of honey is determined by its source.In case of dabur honey ,the source is the pristine sundarbans and the himalayas .which brings you the thickest honey .And this makes the dabur honey ,the healthiest honey .With each spoonful you get minerals and iron ,vitamins like b1,b2 and bs and a number of vital antioxidants.so,choose dabur honey and let your family relish nature's wonder food.
Honey has been used for its medicinal and therapeutic value for centuries in India. Dabur India Limited saw the potential of honey beyond its remedial value, helping every household imbibe the goodness of this natural wonder liquid in their day-to-day life.
Rich, golden Dabur Honey is full of natural goodness. It is sourced from the nectar of select flowers growing in the Himalayas and the Sunderban forests.To enjoy the natural taste of Honey, apply on toast, paranthas or Indian breads, into warm milk or any other food you like. In India we recommend not to cook with honey or to heat honey to high temperatures.
Honey has been used for its medicinal and therapeutic value for centuries in India. Dabur India Limited saw the potential of honey beyond its remedial value, helping every household imbibe the goodness of this natural wonder liquid in their day-to-day life.
Rich, golden Dabur Honey is full of natural goodness. It is sourced from the nectar of select flowers growing in the Himalayas and the Sunderban forests.To enjoy the natural taste of Honey, apply on toast, paranthas or Indian breads, into warm milk or any other food you like. In India we recommend not to cook with honey or to heat honey to high temperatures.
Effective Stress Reduction Techniques
We've all had times when work pressures peak and finding those restful moments is tough.Work place stress and associated problems are becoming increasingly prevalent,especially among the upwardly mobile population.Each year,an astonishing number of working days are lost due to stress related healthy issues.
Physical Symptoms of stress become evident when individuals face chronic stress and suffer from an over stimulated autonomic nervous system.
The first symptoms can be relatively mild ,like chronic headaches and increased susceptiblity to colds.However stress level increase ,symptoms are likely to be amplified.
Stress-induced conditions may include depression ,diabetes ,hair loss,heart disease,obesity,obsessive-compulsive or anxiety disorders ,sexual dysfunction,ulcers.
The effective stress reduction techniques
1.stress-neutralisation(meditation,yoga amd deep breathing excercise)
Prevention:
2.Quit or limit smoking
3. Healthy eating
4. Quality sleep.
Physical Symptoms of stress become evident when individuals face chronic stress and suffer from an over stimulated autonomic nervous system.
The first symptoms can be relatively mild ,like chronic headaches and increased susceptiblity to colds.However stress level increase ,symptoms are likely to be amplified.
Stress-induced conditions may include depression ,diabetes ,hair loss,heart disease,obesity,obsessive-compulsive or anxiety disorders ,sexual dysfunction,ulcers.
The effective stress reduction techniques
1.stress-neutralisation(meditation,yoga amd deep breathing excercise)
Prevention:
2.Quit or limit smoking
3. Healthy eating
4. Quality sleep.
Tuesday, October 6, 2009
Leona Lewis - Top 5 Hit Songs
Leona Louise Lewis (born 3 April 1985) is an English pop/R&B singer and songwriter. Lewis rose to fame in 2006 as the winner of the third series of the British television series The X Factor.
The 24-year-old singing sensation accessorized with a Vivienne Westwood belt and Stella McCartney shoes. For her solo performance, Leona also wore a black gown by Vivienne Westwood.
During the show, Leona sang her hit song “Happy” and performed her own rendition of Cyndi Lauper’s ’80’s hit “True Colors” (with Cyndi herself)!
A striking young woman with a strong vocal resemblance to the young Whitney Houston and a large mop of blonde corkscrew curls.
This girl has an amazing voice, this is a great song !
when Leona Lewis won the x factor last year,it was just the start of her journey. This is a great first single from her. the very beautiful ‘a moment like this’ almost makes me.
Top 5 Hit SOngs of Leona Lewis:
1 Bleeding Love
2 Better in Time
3 Angel
4 I Wanna Be That Girl
5 Take a Bow
The 24-year-old singing sensation accessorized with a Vivienne Westwood belt and Stella McCartney shoes. For her solo performance, Leona also wore a black gown by Vivienne Westwood.
During the show, Leona sang her hit song “Happy” and performed her own rendition of Cyndi Lauper’s ’80’s hit “True Colors” (with Cyndi herself)!
A striking young woman with a strong vocal resemblance to the young Whitney Houston and a large mop of blonde corkscrew curls.
This girl has an amazing voice, this is a great song !
when Leona Lewis won the x factor last year,it was just the start of her journey. This is a great first single from her. the very beautiful ‘a moment like this’ almost makes me.
Top 5 Hit SOngs of Leona Lewis:
1 Bleeding Love
2 Better in Time
3 Angel
4 I Wanna Be That Girl
5 Take a Bow
Friday, October 2, 2009
Build Your muscles at over night
In body building you cant see the results immediately.the body building process takes some time to develop and the muscle won't grow one or two days.It will take the stipulated period of time to build your muscles,you should take a protien food that tends to build your body.Intial steps are give below to build your body:
1. Protein
Protein is essential if you want to build muscle. It helps to rebuild the muscle tissues after a workout, so plenty of protein in your diet is needed if you want to build muscle fast. Eating 1.5 grams per lb of body weight is recommended. Chicken, fish, eggs are all foods that build muscle. Extra protein can also be found in supplements. It is important to get plenty of protein pre and post workout. Check out this article on the benefits of protein.
2. Carbohydrates
Carbohydrates are needed to fuel both your workout and recovery. Carbs are often overlooked when trying to build muscle fast in favour of protein, even though it is essential to get the right balance in order to fuel your workout and aid your recovery. A general rule is you should consume carbs 2:1 to protein. Opt for low GI carbs as these provide slow release energy.
3. Water
Muscles are made up mostly of water so it makes sense to drink plenty. Keep your body well hydrated throughout the day, and try to avoid alcohol as it will leave you dehydrated and this will have an effect on muscle growth.
4. Supplements
The right supplements is another way to build muscle fast. Protein shakes are a good way to get the extra protein that your muscles need. There are a wide range of different supplements available. Creatine is also popular among weight lifters but it is important that you research and understand the supplements you are taking and their effects. Check out this guide to muscle building supplements.
1. Protein
Protein is essential if you want to build muscle. It helps to rebuild the muscle tissues after a workout, so plenty of protein in your diet is needed if you want to build muscle fast. Eating 1.5 grams per lb of body weight is recommended. Chicken, fish, eggs are all foods that build muscle. Extra protein can also be found in supplements. It is important to get plenty of protein pre and post workout. Check out this article on the benefits of protein.
2. Carbohydrates
Carbohydrates are needed to fuel both your workout and recovery. Carbs are often overlooked when trying to build muscle fast in favour of protein, even though it is essential to get the right balance in order to fuel your workout and aid your recovery. A general rule is you should consume carbs 2:1 to protein. Opt for low GI carbs as these provide slow release energy.
3. Water
Muscles are made up mostly of water so it makes sense to drink plenty. Keep your body well hydrated throughout the day, and try to avoid alcohol as it will leave you dehydrated and this will have an effect on muscle growth.
4. Supplements
The right supplements is another way to build muscle fast. Protein shakes are a good way to get the extra protein that your muscles need. There are a wide range of different supplements available. Creatine is also popular among weight lifters but it is important that you research and understand the supplements you are taking and their effects. Check out this guide to muscle building supplements.
Thursday, October 1, 2009
Diwali 2009 Festival Celebrations
Diwali is one such festival that successfully surpasses religious boundaries and validates the solidarity of India and its varied cultural heritage. The festival of lights, fireworks and merriment is round the corner and kiosks and shops are laden with the festive aura.
Diwali is a time of holiday, feasting and family visits. Hindus spend the day visiting friends and family and exchanging gifts and sweets. This festival resembles Christmas in many ways. Children definitely expect toys at this time. Stores, shops and open markets are gaily decorated and lit up. Everybody adorns new and bright clothes, especially the women who wear their best jewelry. The preparations for Diwali begin well in advance and people start cleaning and decorating their homes, preparing Indian sweets, lighting up their homes with colorful lights, adorning new clothes & jewelry.
The history of Diwali is as old as the rich customs and traditions of India. There are different legends in the ‘Puranas’ that mark the significance of the festival. Though the characters are different but they all contain the same message, triumph of good over evil.
Foods made during this festival
Kheer
Kanola
Mootichur Ladoo
Rawa Ladoo
Besan Ladoo
Nankhatai
Mathia
Shankarpare
Karanji
Chivda
Chakli
Ras Malai
Jalebis
Kalakand
Malpuda
Dal Halwa
Sohan papdi
Rasgulla
Balu Shahi
Kaju Burfi
Coconut Burfi
Gulab Jamun
Diwali is a time of holiday, feasting and family visits. Hindus spend the day visiting friends and family and exchanging gifts and sweets. This festival resembles Christmas in many ways. Children definitely expect toys at this time. Stores, shops and open markets are gaily decorated and lit up. Everybody adorns new and bright clothes, especially the women who wear their best jewelry. The preparations for Diwali begin well in advance and people start cleaning and decorating their homes, preparing Indian sweets, lighting up their homes with colorful lights, adorning new clothes & jewelry.
The history of Diwali is as old as the rich customs and traditions of India. There are different legends in the ‘Puranas’ that mark the significance of the festival. Though the characters are different but they all contain the same message, triumph of good over evil.
Foods made during this festival
Kheer
Kanola
Mootichur Ladoo
Rawa Ladoo
Besan Ladoo
Nankhatai
Mathia
Shankarpare
Karanji
Chivda
Chakli
Ras Malai
Jalebis
Kalakand
Malpuda
Dal Halwa
Sohan papdi
Rasgulla
Balu Shahi
Kaju Burfi
Coconut Burfi
Gulab Jamun
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