Friday, October 2, 2009

Build Your muscles at over night

In body building you cant see the results immediately.the body building process takes some time to develop and the muscle won't grow one or two days.It will take the stipulated period of time to build your muscles,you should take a protien food that tends to build your body.Intial steps are give below to build your body:

1. Protein
Protein is essential if you want to build muscle. It helps to rebuild the muscle tissues after a workout, so plenty of protein in your diet is needed if you want to build muscle fast. Eating 1.5 grams per lb of body weight is recommended. Chicken, fish, eggs are all foods that build muscle. Extra protein can also be found in supplements. It is important to get plenty of protein pre and post workout. Check out this article on the benefits of protein.

2. Carbohydrates
Carbohydrates are needed to fuel both your workout and recovery. Carbs are often overlooked when trying to build muscle fast in favour of protein, even though it is essential to get the right balance in order to fuel your workout and aid your recovery. A general rule is you should consume carbs 2:1 to protein. Opt for low GI carbs as these provide slow release energy.

3. Water
Muscles are made up mostly of water so it makes sense to drink plenty. Keep your body well hydrated throughout the day, and try to avoid alcohol as it will leave you dehydrated and this will have an effect on muscle growth.

4. Supplements
The right supplements is another way to build muscle fast. Protein shakes are a good way to get the extra protein that your muscles need. There are a wide range of different supplements available. Creatine is also popular among weight lifters but it is important that you research and understand the supplements you are taking and their effects. Check out this guide to muscle building supplements.

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