Thursday, December 3, 2009

Drink More Water To Stay Healthy

Drinking more water is one to get stay healthy and to avoid skin problems.Office goers dont drink more water due to their work and other intakes,you can take daily one litre of water in the mean time to feel fresh and escape from other problems like urinary bladder problems,breast cancer and fungus infection.

Increasing your daily intake of water helps keep your skin looking vibrant and younger, aids digestion, improves your concentration and helps to remove toxins from your body.cold water stomach absorbs it more quickly. There is also some evidence that cold water might enhance fat burning.On the other hand, warmer water is easier to drink in large quantities, and you might drink more of it without even realizing it. Do whatever suits you, here. Just drink it!

Drinking other fluids will certainly help hydrate your body, but the extra calories, sugar, additives and whatever else aren’t what you need. Try a slice of lemon or lime in the glass.

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