Friday, September 4, 2009

Diet Coke is the best cool drinks.

Coca-Cola another product known as Diet coke.I love Diet Coke. Just for the taste of it. Many people ask me if Diet Coke is bad for weight loss.My advice would be to drink Diet Coke in moderation. Given that it only has 1 calorie, it's not going to make you gain weight. However for simple health and well being reasons I wouldn't advice drinking it like water. A few times a week would be an acceptable amount of consumption.

So in short, is Diet Coke bad for weight loss? No but drink it in moderation.

Losing weight is a result of a calorie deficit. That means you burn more calories than you put into your body. If at the end of the day you've burnt more calories than you've eaten, you've lost some weight. Coke itself is filled with sugar and therefore one can roughly contains 150 calories. So is Diet Coke bad for weight loss too? Well it only contains 1 calorie.

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