An intelligent metal plan will avoid certain types of food and include some in plenty so that the maximum benefit may be derived from our diet.
Foods to be avoided:
Bakery products:cakes,puffs,pastries cookies etc.
Milk and dairy products: Butter,Cheese and ice cream.
Cool drinks:Coke PEpsi Choclate drinks,Milk shakes
dry fruits: raisin,dates,root vegetables
fruits:banans,chickoo,hydrogenated oils like coconut oils,palm oil etc
meat such as red meat
Foods to include
pulses:blackgram,green,gram,bengal gram,masoor dhal etc.
Vegetables:beans,white pumpkin,egg plant,green pepper,okra,ground varieties,radish,mint,coriander,curry leaves,banana flower,raw papaya and green leafy vegetables.
Fruits in moderation.
Meat in moderation
Try to drink butter milk instead of curds .You may also include soups ,kanji,lime juice without sugar etc.